Whether it’s called gimchi, kimchee, or kimchi, it’s still the same fermented probiotic food that is considered a staple side dish in Korea.
While there are many methods to its making, it’s signature taste sets it apart. Some of the most common ingredients used are:
- Napa cabbage
- Red chili paste
- Cucumber
- Ginger
- Scallion
- Red pepper powder
- Garlic
Kimchi has been identified with Korean food, and it’s basically the national dish in Korea. If you haven’t tried kimchi before and you love fermented foods, (like sauerkraut) then kimchi will quickly grow on you as well. It’s not just the spicy taste but the many health benefits that make it a worthy addition to your meal.
Health benefits include:
1 – Improving digestion
Because kimchi is fermented, it contains a lot of probiotics which help promote proper digestion. Fermentation doesn’t just enhance the taste, it creates good bacteria such as lactobacillus which is essential to maintain healthy gut flora.
2 – Promoting detoxification
Cabbage is well-known for its detoxification qualities and the fact that it’s the main ingredient of kimchi means that the body will have an easier time getting rid of toxins and wastes. A cleaner system also means nutrients will be better absorbed.
3 – Easing bowel movements
Because of its rich fiber content, kimchi promotes healthy bowel movement. Eating kimchi regularly can also help inhibit constipation.
4 – Regulating cholesterol levels
The healthy spices in kimchi, such as garlic, means it contains allicin and selenium. Allicin is known to lower cholesterol. Eating kimchi regularly could protect you from heart attacks and strokes. Selenium, on the other hand, prevents plaque buildup, thus protecting your artery walls.
5 – Preventing oxidative damage
Kimchi is also rich in antioxidants that scavenge the body of free radicals. Among the most prominent antioxidants in kimchi are flavonoids and phenols, which shield the body from oxidative stress.
6 – Enhancing skin health
The healthy bacteria in kimchi are not only good for the gut but also the skin. Lactobacillus bacteria is especially helpful against atopic dermatitis. Eating kimchi can also prevent skin lesions such as hemorrhage and edema.
Because of its taste and its many health benefits, kimchi has definitely earned its place as a superfood! Try it out now!
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