Most people do not know that high levels of blood sugar can lead to severe health problems.
Whether a person has diabetes or not, hyperglycemia or high blood sugar level can cause damages not only to blood vessels and nerves but also to vital organs. Without prompt treatment, it may result in more serious medical conditions.
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People usually suffer from high blood sugar because they are not aware of the signs that our body conveys. To maintain the right blood sugar levels and keep your body healthy, here are the 8 warning signs that you should be aware of.
1. Weight Gain
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Individuals who have high blood sugar levels are usually insulin resistant. It is a condition in which cells no longer respond to the hormone insulin. The role of this hormone is to allow cells of the body to take in glucose (sugar) for fuel. People with insulin resistance have trouble absorbing glucose, which leads to a buildup of sugar in the blood over time and causes weight gain.
2. Increased Eating Habits
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If your eating habits are increasing, this could be caused by high blood sugar levels. That happens when the glucose cannot enter the cells due to lack of insulin or insulin resistance. The body becomes unable to convert food into fuel, making the body feel like it doesn’t have enough energy.
3. Increased Thirst
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One of the signs of high blood sugar is being constantly thirsty. This occurs because the kidneys cannot keep up due to high levels of blood sugar. They produce more urine to flush out excess glucose that cannot be absorbed, causing the body to become dehydrated.
4. Constant Urination
Your kidneys are not able to keep up with the excess glucose, and the only way to eliminate it out of your system is through urination. Consider counting your trips to the comfort room. If you feel the urge to pee every hour, this could be a sign that you have blood sugar level. However, this could also be a sign of another medical condition. It is best to make an appointment with your doctor for proper diagnosis and treatment.
5. Chronic Fatigue
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Having high blood sugar makes you feel exhausted and weak. It makes carrying out daily tasks difficult and may interfere with your life and productivity. You become thirstier than before, and you urinate more often because your body cannot convert glucose to energy. Other symptoms that you may experience include irritability, dizziness, muscle weakness, slowed reflexes, low motivation, inability to concentrate, and headache.
6. Dry Skin
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When your blood sugar level is high, it causes the body to lose fluid, including moisture from your skin. Without immediate treatment for hyperglycemia, it can cause nerve damages that may interfere with the body’s ability to perspire. This will reduce the amount of moisture on the skin.
7. Blurry Vision
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High blood sugar changes the ability to see because it causes the lens of the eyes to swell. It is often the first warning signs of hyperglycemia. However, this can also be a symptom of a more serious eye problem. If you are experiencing blurred vision, it is best to contact your doctor.
8. Impotence
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Men rely on proper blood flow to get an erection. When you have high blood sugar, the blood circulation is disrupted and may damage the blood vessels and nerves.
These are the most common warning signs of high blood sugar levels. One of the leading causes of this condition is having a poor diet. People who always eat foods that have a lot of calories and highly processed meals are more likely to experience hyperglycemia.
Other factors that can increase the risk include inactivity, high blood pressure, family history, polycystic ovary syndrome, and abnormal triglyceride and cholesterol levels.
Possible complications include nerve damage, kidney damage, eye damage, foot damage, cardiovascular disease, skin conditions, and hearing impairment.
High blood sugar can be prevented by eating healthy foods and exercising 30 minutes a day. If you are overweight, it is essential to start a weight loss plan.
Do you know other signs of high blood sugar? Let us know in the comments section below! Don’t forget to SHARE this post with your Facebook friends to increase awareness!