People tried to live a healthy lifestyle and work hard to get their desired ‘body’ goal.
To look better and feel better most of them start with physical fitness. Losing weight is not easy and you should be done wisely.
Bright Side shares some curious facts about fitness that can help make your training sessions more effective, helpful, and pleasant.
You’ll have to wait for visible results for a long time
Don’t expect immediate results when starting physical training.
Sometimes people are in a hurry to get in shape “by summer” or within a couple of January 1st will likely fail. All depends on your current body weight, your body’s condition, and your age. Maybe, you’ll be able to see the first results from workouts after approximately 2 or 3 months.
It will take others about 6 months to be able to see positive changes in your body. So, just be patient during your training, and work hard.
It’s enough to have 5-7 training sessions with a trainer
Having a personal trainer is not a compulsory thing, some people say that you won’t be able to do it yourself. Well, this is not true. You need a trainer who will teach you the right techniques and 5-7 sessions are usually enough to figure this out. After that, you can do workouts by yourself.
Only the basic exercises can help build a beautiful body
Trainers want to keep a client as long as possible, that’s why they don’t promote basic exercises and offer a lot of isolated exercises that work out singular muscles.
However, you should understand that they should be focusing on basic exercises to get good results. Basic exercises include lunges, planks, deadlifts, squats, and pushups. These basic exercises help us build muscle corset. At the same time, basic exercises also have different efficiency.
You don’t need to stick to a special sports nutrition diet
Newcomers to gyms believe in the magic power of sports nutrition.
But, In reality, you don’t need to follow these protein powders as long as you have a good and proper diet, and you’re not trying to take part in a bikini competition. The right diet and regular workouts will help you in getting into shape in the future, without any special sports nutrition.
You don’t need to do abs regularly to get a beautiful belly
Many people do abs regularly, but this is not necessary. Surprisingly, some ab exercises can even widen the waist. You don’t need to work out your abs every day to get a fit belly. Lunges and squats workout your muscles much better than twists. So, one ab training session per week is more than enough.