The dairy product cheese comes in various textures and flavors.
Many People are concerned that cheese is high in fat, sodium, and calories but it is not completely bad for your health.
Cheese has some health benefits also but eating too much is not good as we know excess of anything is bad. However, cheese is a great source of protein, calcium, and several other nutrients.
If you are thinking about which cheese to choose then don’t worry because we have a list of 6 healthy kinds of cheese.
1. Mozzarella
Mozzarella contains 18% of your daily intake of calcium. It is healthy and low in sodium and calories than most other cheeses.
It provides following nutrients:
calories: 85
Fat: 6g
Saturated Fat: 4g
Sodium: 138mg
Carbs: 1g
Sugars: 0g
Protein: 6g
Calcium: 143mg
Phosphorus: 100mg
Vitamin A: 192 IU
2. Parmesan
Parmesan is made from raw, unpasteurized cow’s milk and as a gritty texture and a salty, nutty flavor.
It provides following nutrients:
Calories: 111
Fat: 7g
Saturated Fat: 4g
Sodium: 333mg
Carbs: 1g
Sugars: 0g
Protein: 10g
Calcium: 336mg
Phosphorus: 197mg
Vitamin A: 221 IU
3. Cottage Cheese
Cottage Cheese is a great source of calcium, fat, and protein. it is often recommended for weight loss because it is high in protein but low in calories.
It provides following nutrients:
Calories: 92
Fat: 3g
Saturated Fat: 1g
Sodium: 348mg
Carbs: 5g
Sugars: 5g
Protein: 12g
Calcium: 125mg
Phosphorus: 170mg
Potassium 141mg
Vitamin A: 267 IU
4. Ricotta Cheese
Ricotta is an Italian cheese made from the watery parts of cow, goat, sheep or Italian water buffalo milk that is leftover from making other cheeses. It promotes muscle growth and helps lower blood pressure.
It provides following nutrients:
Calories: 186
Fat: 13g
Saturated Fat: 8g
Sodium: 135mg
Carbs: 9g
Sugars: 0g
Protein: 9g
Calcium: 255mg
Phosphorus: 191mg
Potassium: 272mg
Vitamin A: 552 IU
5. Swiss Cheese
Swiss Cheese contains higher levels of phosphorus than other cheeses. It is high in vitamin A and low in calories, fat and sodium.
It provides following nutrients:
Calories: 111
Fat: 9g
Saturated Fat: 5g
Sodium: 53mg
Carbs: 0g
Sugars: 0g
Protein: 8g
Calcium: 252mg
Phosphorus: 163mg
Vitamin A: 297 IU
6. Goat Cheese
Goat cheese is also known as chèvre and it is made from goat’s milk. It provides healthy fats, including medium-chain fatty acids, that can improve satiety and benefit weight loss.
It provides following nutrients:
Calories: 75
Fat: 6g
Saturated Fat: 4g
Unsaturated Fat: 1g
Sodium: 130mg
Carbs: 0g
Sugars: 0g
Protein: 5g
Calcium: 40mg
Vitamin A: 293 IU
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