Recently, Kristen Bell went on a vacation with her husband Dax Shepard, their two daughters, and her friend and fellow Veronica Mars alum, Ryan Hansen, and his family, Kristen was caught mid-“selfie in paradise.
” Ryan also Instagram Storied a group workout showing both families sweating it out, even the kids.
The actress showed her toned abs and looks all kinds of ripped in the photo, with a serious six-pack on full display.
How does Kristen keep her abs in tip-top shape? The Veronica Mars actress did Pilates after giving birth to her first child, Lincoln, in 2013.
Kristen loves cycling because she finds spin classes easiest to power through during the day.
“That they feel like a nightmare while they’re happening, but like a dream the whole rest of the day,” she previously told Women’s Health while at a SoulCycle class in 2014. “It’s a unique trade-off to be in a room full of 50 other people who are suffering and leaking from every spot on their body.
But the endorphin rush that you get and the self-confidence that you feel from having pushed that hard is extraordinary.”
The Frozen 2 star goes to L.A.-based gym Studio Metamorphosis and takes a combo cardio and strength class that helps to burn up to 1,000 calories per session. “It’s a cross between Pilates and CrossFit and pretty much the worst class I’ve taken,” she said.
Kristen sets achievable goals for herself every time she hits the gym. “I find if I can make tiny bargains with myself, I can incrementally move forward,” she told Women’s Health. “Like I will say, ‘Today all you have to do is jog for seven minutes.
’ ‘Today all you have to do is jog for 10 minutes.’ And I rarely go past 15 or 20, if ever. I’m not a long-distance jogger. But if I make a tiny commitment, I know I can accomplish seven minutes.”
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