Adele has stunned everyone with her incredible transformation after she shared her first Instagram post of 2020, thanking fans for the birthday wishes.
She shared the picture with the caption: ‘Thank you for the birthday love. I hope you’re all staying safe and sane during this crazy time.’
‘I’d like to thank all of our first responders and essential workers who are keeping us safe while risking their lives! You are truly our angels ♥️
2020 okay bye thanks.’
Adele showed off her incredible figure after losing weight in the picture she shared on Instagram and everyone is just wondering what’s the secret.
After getting separated from her ex-husband Simon Konecki last year, Adele started her weight loss journey and admitted following the Sirtfood Diet.
She has lost 7 stone and looks incredibly gorgeous after following the Sirtfood Diet and here’s everything you need to know about it.
The Sirtfood diet involves giving up unhealthy food and drinks.
Adele gave up her 10 daily cups of tea, caffeine, alcohol, cigarettes, and spicy, citrusy, and tangy foods when she started following the Sirtfood Diet.
You can lose around seven-pound weight a week after following the diet.
In the first week, you are only allowed to take 1,000 calories for three days.
You can have three sirtfood green juices and one meal rich in sirtfoods each day.
Juices can include kale, celery, rocket, parsley, green tea, and lemon while turkey, chicken, kale, and capers can be taken as meals.
From days four to seven, you will be taking 1,500 calories, including two sirtfood green juices and two sirtfood-rich meals a day.
In the second week, which lasts for 14 days, you can eat three sirtfoods-rich meals and one green juice per day.
Here are some common sirtfoods: Green tea, Apples, Citrus fruits, Citrus fruits, Kale, Blueberries, Capers, and Red Wine.
To know more about the Sirtfood Diet, visit their website: thesirtfooddiet.com/
[rumble video_id=v3mcr7 domain_id=u7nb2]