Nobody dislikes having a foot massage as this is one of the best ways to feel relaxed.

Feet are one of the most important parts of our body as we need them to walk from one place to another. We all must pamper our feet even if it is just for a few minutes.

Foot massage is beneficial in many ways and here are some benefits to it.

1. Helps in improving blood circulations

Foot massage improves circulation in the lower extremities, which is particularly important for people suffering from diabetes. Before going to sleep, have at least 10–20-minute foot massage as it will relax your nerves.

2. Helps to relieve pain and injury

Massaging the feet can also be helpful in fighting with joint pain and aid recovery after an injury and it even reduces muscle soreness. Have at least three to five-minute massage session a week to minimize the risk of injury.

3. Reduces depression and anxiety

Foot massage also helps to fight with depression and injuries. It improves your mood and put people in a relaxed state for the duration of the massage.

4. Helps to fight with headaches and migraines

A Denmark study showed that after receiving reflexology treatments great improvement was shown in people suffering from headaches and migraines.

It is said that those who had reflexology foot massages made positive changes in their lives with an impressive result.

5. Lowers blood pressure

High blood pressure is a common problem in many men and women. It can be caused by several things such as stress and an unhealthy diet or environmental factors and genetics. A foot massage session up to three times a week lowers blood pressure and improves the mood.

6. Helps during PMS

Irritability, anxiety, tension, insomnia, headaches and mood swings are some common symptoms which every girl suffers during PMS. These problems can be reduced with daily foot massages during this period of time.