There are many health benefits of lemon and drinking lemon water is one of the simplest ones.
Lemons are very easy to digest and contain very little fruit sugar or fructose.
Lemons are a natural diuretic and contains natural enzymes and even helps in reducing bloating and protects the body from Immune system deficiencies. Along with Vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
Here are the ways to use lemons to detox your body:
1. Squeeze the fresh lemon to add some extra flavor to your food. Adding lemon’s flavor in your meal not only makes it tastier but provide some health benefits too.
2. If you are a smoothie lover then you should squeeze the juice of one lemon into your smoothie and blend as normal. This will not only increase the taste but will help in healthy digestion and boosts your metabolism.
3. Add some fresh mint and cucumber to enhance the taste of lemon water. Dip a couple of cucumbers frozen slices, a lemon juice, fresh mint leaf and lemon peel. Drinking this fresh tonic will leave you with a flat stomach and naturally feeling all day clean.
4. Drink lemon water to prevent yourself from digestion. According to Healtline.com, “In ayurvedic medicine, a strong Agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.’’
5. The antioxidants in lemon juice not only keep your skin blemish free but wrinkles free too. You can apply it on spots on scars too to reduce them.
6. The citric acid in lemons may help to prevent kidney stones. Drinking lemon water gets you citrate.
7. Keeping yourself hydrated is one of the most important things and drinking lemon to your water helps you to keep yourself hydrated.
8. Lemon juice loosens toxins in your digestive tract and helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
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