Our diet has a great impact on our body and we should be aware of what we choose to eat.

Good nutrition is an important part of living a healthy lifestyle. A balanced diet provides you energy to work, help you to stay strong and prevent diet-related illness.

Here is the story of a woman who shared her experience of eating meat after years and the changes she noticed in her body. 

A blogger named Kasumi Kriss from the Netherlands talked about her digression from a vegan diet that she followed for 4 years. She noticed changes in herself after 3 weeks of eating high-quality meat.

Kasumi opted for a vegan diet to stay healthy and it really helped her for the first time. She saw improvement in her acne and pimples, her well-being also improved and she became more energetic. But she faced some problems with digestion at the beginning.

After 2 years, she suffered from acne, dryness, and irritation and her nails and hair became brittle. Not only this but her menstrual cycle stopped for 4 months due to stress on her body.

Once she decided to eat one boiled egg and it really affected her in a positive way. Her mood began to improve and she didn’t have any negative thoughts for the next 3 days.

The left photo shows her as a vegan for 4 years, eating only fruits and vegetables. The right photo shows the result of 3 weeks of eating a diet that included high-quality meat.

Kasumi took the decision to change her eating habits and stopped her vegan diet. She shared how she felt after changing her diet with her subscribers saying, “Sometimes I feel strange, but I think it’s the right solution,”

“My skin became better, my face is less chubby, but the main thing is that I don’t feel lifeless anymore.”

 

 

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