We have grown up with many, inherit beliefs.
These beliefs were forced into our parents and their parents by the society and the teachings were passed to us. One such teaching is that coconut oil is the best oil.
We all believe coconut oil is full of useful elements and it is very healthy plus fat-free for our consumption. Have we ever wondered if the belief was true or from where the roots of this belief came from?
Dr. Karin Michels, a professor at the Harvard T.H. Chan School of Public Health broke the myth and presented the truth in front of her audience. She said the oil is “pure poison” and is the worst substance for consumption as food.
Her video came out with a blast on July 10th and has acquired more than 400,000 hits.
People use coconut oil as a guilt-free food. Michels is not the only one to tell this even the American Heart Association is spreading information to generate awareness about the oil’s harmful effects.
Cardiologists say that the oil surely colors your taste buds but is a betrayer to the arteries.
A poll was taken in 2016 in America to ask people which is the healthiest oil and if the coconut oil’s one of them? The result came out as 70% of the population believing that coconut oil is the healthiest of all.
Be wise and choose the right thing. Listen to the experts; they know the best.
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