There is a myth that fruits can harm your health if you are diabetic.
Well, in reality, there are some fruits that are great for diabetes and can even help in regulating the blood sugar level. Fruits are rich in minerals, vitamins, and fiber. Fiber is a great source that keeps the blood sugar level in control and it also gives a feeling of being full for a long time.
Here are 10 fruits that you can include in your diet if you are diabetic.
Berries
Berries are loved by all and the best news is they are great for diabetes. Berries are considered as low-GI foods. They are rich in minerals and antioxidants and they have great stores of fiber.
Tart Cherries
They are similar to berries in the content. High in fiber and minerals tart cherries are also considered as low-GI foods. They are great for heart disorders and cancer.
Apricots
Apricots are filled with fiber and taste great and they are filled with nutrients.
Peaches
These juicy fruits are great to taste and besides that, they are filled with vitamin C and A, along with potassium and high contents of fiber.
Apples
The skin of the apple is filled with antioxidants. This can be your go-to snack because the fruit is rich in vitamin C.
Oranges
There is no need to tell that oranges are filled with vitamin C. It also has potassium and folate content which keeps a check on blood pressure.
Kiwi
Having contents like fiber, vitamin C and potassium, the fruit also comes with amazing juicy taste. Keep it in the refrigerator and you are good to go for 3 weeks.
Pears
Containing sources like vitamin K and fiber, the fruit becomes tastier after you pluck it from the tree.
Guava
Rich in dietary fiber, this is a low-GI food that you can continently munch on all day.
Pomegranates
Filled with antioxidants, pomegranates also maintain the hemoglobin level of the blood.
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