We all wish to have a fit body and it is possible by doing simple exercises daily or weekly.
Exercising makes you feel better and gives you the energy to accomplish your day-to-day tasks. But, while doing this, we often forget our back. Simply, because we can’t see it.
Due to this, annoying folds appear on our back. So, to get rid of those folds on your back, here are few simple and easy exercises that you can do at your home to sculpt your back.
1 Forward Bends
Stand straight then lean forward without bending your knees. Try to touch the floor with your hands.
It is really helpful as it keeps your spine strong and flexible, strengthens the thighs and knees, and reduces fatigue and anxiety.
2 Side Bends
Stand straight, take a dumbbell in your hand and make short bends toward your arm with the dumbbell.
It is also really effective as it brings balance to your entire body. It lengthens the abdominal muscles, hips, and thigh muscles while improving flexibility in the spine.
3 Push-ups
It is a full body workout. The benefits of push-ups are numerous, it is quite effective for achieving strength and muscle building, and also helps you to sculpt your back and get rid of unwanted folds.
4 Superman
Raise your arms, legs, and chest off of the floor for 2 seconds. Exhale during this movement.
The superman exercise strengthens your upper and lower back muscles. It is very effective in reducing back pain, It is a great way to strengthen your lower back and tone your glutes.
5 Bow Pose Yoga
Lie on your stomach. Lift your head, arms, and legs up at the same time.Grab your ankles.Stay in this position for a few seconds.
Bow Pose Yoga, also known as Dhanurasana, has so many health benefits. It stretches your neck, shoulder, arms and leg muscles which makes you flexible. It helps you sculpt your back and get rid of folds on your back.