People tried to live a healthy lifestyle and work hard to get their desired ‘body’ goal.
To look better and feel better most of them start with physical fitness. Losing weight is not easy and you should be done wisely.
Bright Side shares some curious facts about fitness that can help make your training sessions more effective, helpful, and pleasant.
You’ll have to wait for visible results for a long time
Don’t expect immediate results when starting physical training.point 215 |
Sometimes people are in a hurry to get in shape “by summer” or within a couple of January 1st will likely fail.point 94 | All depends on your current body weight, your body’s condition, and your age.point 161 | Maybe, you’ll be able to see the first results from workouts after approximately 2 or 3 months.point 242 |
It will take others about 6 months to be able to see positive changes in your body.point 67 | So, just be patient during your training, and work hard.point 114 | point 114 | 1
It’s enough to have 5-7 training sessions with a trainer
Having a personal trainer is not a compulsory thing, some people say that you won’t be able to do it yourself. Well, this is not true. You need a trainer who will teach you the right techniques and 5-7 sessions are usually enough to figure this out. After that, you can do workouts by yourself.
Only the basic exercises can help build a beautiful body
Trainers want to keep a client as long as possible, that’s why they don’t promote basic exercises and offer a lot of isolated exercises that work out singular muscles.point 300 |
However, you should understand that they should be focusing on basic exercises to get good results.point 84 | Basic exercises include lunges, planks, deadlifts, squats, and pushups.point 147 | These basic exercises help us build muscle corset.point 190 | At the same time, basic exercises also have different efficiency.point 246 |
point 2 | 1
You don’t need to stick to a special sports nutrition diet
Newcomers to gyms believe in the magic power of sports nutrition.point 217 |
But, In reality, you don’t need to follow these protein powders as long as you have a good and proper diet, and you’re not trying to take part in a bikini competition.point 140 | The right diet and regular workouts will help you in getting into shape in the future, without any special sports nutrition.point 244 |
point 0 | 1
You don’t need to do abs regularly to get a beautiful belly
Many people do abs regularly, but this is not necessary. Surprisingly, some ab exercises can even widen the waist. You don’t need to work out your abs every day to get a fit belly. Lunges and squats workout your muscles much better than twists. So, one ab training session per week is more than enough.