Women’s nutritional requirements change during the menstrual cycle, and hormone fluctuation isn’t the only reason.
Their body loses essential minerals and vitamins through bleeding.
According to experts, to recover these losses, experts recommend a balanced diet by their periods. These products help maintain a healthy level of elements and can combat conditions like cramps, swelling, headaches, nausea, and fatigue.
We share what products you should eat and avoid during your period.
Foods you should be eating on your period.
1 Broccoli
You lose iron most during menstrual bleeding. Broccoli has iron which can help to recover the loss. Besides iron, broccoli is rich in fiber, magnesium, and potassium which helps reduce bloating, fix digestion and relax the muscles if you suffer from cramps.
2 Bananas
Banana is a good option for snacking during your period. These fruits are full of potassium, magnesium, and fiber. It is helpful to manage irregular bowel movements, diarrhea, and cravings for extra snacks.
3 Dark chocolate
Girls already love chocolate, Dark chocolate contains healthy minerals such as iron, magnesium, antioxidants, and flavanols. It is helpful in blood flow and relaxes blood vessels. It is also good for boosting your mood.
4 Salmon
Salmon contains healthy omega-3 fatty acids and it is a rich source of protein. Eat salmon during your period reduces inflammation, ease cramps, and regulate the menstrual cycle.
Foods you need to avoid on your period.
1 Milk
If you experience cramps and belly pain during your period, you should avoid dairy products. Milk contains lactose, a specific type of sugar that creates difficulty indigestion. Additionally, lactose can cause bloating, stomach pain, and nausea.
2 Candy and snacks
Snacks might improve your mood but they also create problems like bloating, gassiness, and inflammation because of the amount of refined sugar. Your body is losing blood and vital minerals already, so you should avoid artificial sugar.
3 Caffeine
Consuming caffeine in your period days can increase its duration and in some cases, even bring on amenorrhoea, the absence of menstruation. Caffeine escalates premenstrual syndrome, you should avoid drinking coffee before and after your period.
4 Spicy foods
Eating spicy food during periods can disturb your stomach. But, if you pick wisely, some spices are useful for your body during this time. For example, fresh chili has anti-inflammatory effects, and saffron cures an ailing digestive system.
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