Everything changes with time and age, so does our beauty.
Aging brings many changes to our body, but sometimes gray hair comes before its time due to many reasons. Today, people are suffering from premature gray hair problem. There are some foods with properties that can actually prevent graying of hair before its time. So you can keep your hair locks streak-free for as long as possible and you don’t need to dye them.
Fortunately, These foods are delicious in taste and easy to use. They also give a host of vitamins and minerals, so eat these foods as much as you can.
1. Tangerines
This tasty citrus fruit has more benefits along with some sweetness and tang. “Tangerines are a great source of vitamin C, which is crucial in the development of collagen protein, a connective tissue that makes up much of the body, including hair,” says Kelly Jones MS, RD, CSSD, LDN. When you want a sweet snack, this is the best option.
2. Fermented Foods
Probiotics are not just great for your digestive system, they’re also good for your head! “Fermented foods like kimchi or sauerkraut provide probiotics to support gut health,” says Jones. A healthy gut is really important for healthy hair, as gut bacteria actually produce the B-vitamin, biotin, she explains.
Biotin deficiencies makes changes in hair color and strength, says Jones, such as making them brittle and more prone to thin out, so include in your diet to make your hair color lasting longer.
3. Salmon
Salmon is a good dose of vitamin D, which is the reason for hair pigmentation, says Jones.point 353 |
“If someone has a true D deficiency present with premature grays, a D-3 supplement may help, but obtaining it through the diet with fatty fish like salmon can mean you’re getting many other nutrients to support hair and skin, such as omega 3 and protein,” she says.point 225 |
We’ll call that a win-win.point 24 | point 24 | 1
4. Eggs
Egg whites are the best source of protein, you’ll want to eat the whole egg, including the yolk if you want to keep your hair healthy.point 252 |
“Whole eggs provide Vitamin B-12 (a nutrient that isn’t obtained from plant foods),” says Jones.point 88 | “A 2016 study showed those with premature graying were more likely to have low Vitamin b-12 status,” she says.point 184 | Eat hard-boiled eggs as a snack or make eggs for a hearty breakfast that’s packed with nutrients.point 267 |
And if you’re a vegan, you should consider taking a vitamin B12 supplement.point 65 | point 65 | 1
5. Dark Chocolate
Dark chocolate provides both iron and copper, these two nutrients are really important for preventing gray hair and aging. “Low ferritin (the storage market of iron in our blood) has been linked to premature graying in one study, and while copper deficiency is rare, the nutrient is in part responsible for melanin production,” says Jones.
Aging lowers melanin levels, so always try to keep copper levels high to combat the process. Eat healthy so you will be safe from premature gray hair problem.
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