Many nutritionists suggest eating healthy food and doing exercise.

There are so many food products which are harmful to our health and we should avoid eating them.

Here is the list of food products that nutritionists recommend to avoid eating:

1. Sweet yogurts

Yogurt is good for your body but you need to try to eat it without sugar or fruit additives.  Nutritionists suggest eating fresh berries, spices, and vanilla extract to your natural yogurt and avoid dairy products that contain thickeners and starch.

2. Rice

Do you know rice can cause weight gain? Yes you read it right. The huge amount of simple carbohydrates in rice results in weight gain and white rice is the least beneficial. Nutritionists say really high-quality rice can be good for you not a low-quality one.

 

3. Grapes

This is quite shocking that grapes are not as healthy as we think. Its sweetness provides too much sugar to our body at once. Nutritionists say we should not eat grapes together with greasy dishes, fish, fresh cucumbers, melons, beer, or milk.

4. Nut Milk

Nut milk carries additional sugar and aromatizers and, of course, additional calories. You should buy nut milk from an organic shop.

5. Corn

According to scientists, modified corn affects terrestrial and aquatic organisms. They say that pollen from modified corn contains a toxic poison.  This type of corn is banned in many countries.

Don’t eat canned corn or any other canned product.

6. Rice Cakes

A rice cake contains a high glycemic index which results in making you feel hungry really soon after eating them. You could get more calories and it will result in weight gain.

7. Avocado

Eating too much avocado is also harmful as it might reduce the effect of anti-inflammatory drugs and reduce red blood cell levels.

 

 

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