Next time when you think of filling up on soda, consider these homemade beverages that not only calm your thirst but also appear to offer several health benefits.
Well, they certainly not look like anywhere near a strawberry smoothie or a chocolate shake, but these beverages can provide you the refreshing sense of feel along with making you great about yourself.
These beverages are perfect to be included in your weight-loss diet.
Do you want to know how to make these refreshing beverages? Here is the video!
#1 Red bean Soup:
Ingredients –
- Red bean – 1 cup
- Pearl barley – 1 cup
- Water – 4 cups
How to make –
- Soak barley and red beans in water for 2-3 hours
- Add both the ingredients into a pot, add some water and bring it to boil
- Serve hot
Health Benefits –
- Moistens and whitens the skin
- Slows down the aging process
- Acts as a detoxifying agent
- Promotes weight loss
#2 Chia Lemonade:
Ingredients –
- Lemon – 1
- Chia seeds – 1 tablespoon
- Water – 1 cup
- Honey – 1 tablespoon
How to make –
- Squeeze a full lemon into a jug
- Add water and chia seed, and add some honey
- Mix thoroughly and enjoy!
Health benefits –
- Helps in controlling unhealthy appetite
- Burns fat
- Makes digestion easier and faster
- Acts as a natural laxative
#3 Belly Fat Burner:
Ingredients –
- Lemon – ½ cup
- Ginger – ½ cup
- Parsley – ½ cup
- Cinnamon powder – 1 tablespoon
- Apple cider vinegar – 1 cup
- Water – 1 cup
How to make –
- Add all the ingredients into a blender
- Blend till smooth
- Strain the pulp
- Add an ice cube and enjoy
Health Benefits –
- Detoxifies the kidneys
- Increases digestion
- Promotes increased metabolism that ultimately leads to fat burning
Try out these recipes and tell how it went.
Share it with your friends and family.
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