In today’s society that is moving towards a more sedentary lifestyle, it is very important for all people to stay active and healthy throughout their lives.
If you want to eat healthy food for losing weight, your nutrition experts will advise you to cut or avoid some foods as part of a healthy diet.
Wraps: Do you know that nutritionists prefer bread to wraps, yes you heard it right. “Many people don’t realize how many calories are in the average restaurant wrap,” says Bealert. Most wraps contain around 300 calories, which can affect your weight immediately. Bealert says instead of wraps you can eat two slices of whole-grain bread which contain just 200 calories with the added bonus of extra fiber.
Nut milk: Cow’s milk is the most nutritional option, says Samantha Lynch, RD, founder of Samantha Lynch Nutrition.point 214 |
One cup of non-fat milk just contains 8 grams of protein and only 82 calories.point 64 | Lynch prefers health benefits of low-fat dairy, she doesn’t like nut milk, because there are some ingredients which are not good in many varieties of store-bought nut milk.point 211 |
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Protein bars: We often eat protein bars in terms of health benefit.point 169 | We prefer these sweet bars after a workout especially.point 215 |
The protein amount in protein bars is in a massive amount which we don’t need actually.point 74 | “Thirty grams of protein is too much for most people at one time for a snack,” says Bealert.point 161 | There are many unknown ingredients in these bars which is not from food, says Bealert.point 233 |
Chocolate milk is a much better post-gym snack than protein bars.point 55 | It contains the carbs and protein your body craves but in a limited amount.point 117 | point 117 | 1
Juice: We think juice is the most healthy choice for breakfast.point 283 |
But Keren Gilbert, RD and founder of, says it’s not that simple.point 59 | In the process of juicing, many good things found in fruits or veggies left behind.point 128 | “When you juice something, you’re taking all the vitamins and sugars and leaving out all of the fiber,” she says.point 240 |
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Fried food: We all love fried food and we also know the bad impact of fried food on our health.point 191 | Fries, sweet potato, chicken fingers, and onion rings are the default side dish to meals everywhere.point 276 |
It is expensive in comparison to the portion size but we still eat this.point 59 | The more we eat, the more loss we get.point 89 | “If you’re going to have fried food, share it,” she says.point 154 | “Or order the smallest size possible, and keep it to once in a while at best.point 222 |
” Even better, Zied says, you can make fried foods at home, such as baked fresh-cut fries with a drizzle of olive oil.point 102 | point 102 | 1
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