Platelets have an essential role in your body.
They are blood cells which help in clotting whenever you get a cut or bruise so that the body doesn’t have an excess loss of blood. Low platelet count in your body can result in a serious body condition which results in spontaneous bleeding (thrombocytopenia).
But you need not worry because here are some organic foods which can rapidly increase your blood platelets level naturally without any medications.
1. Leafy Green Spinach
Spinach is a superfood enriched with multiple vitamins and minerals. It contains Vitamin K which is amazing for blood clotting problems and excessive blood loss conditions. Spinach can be consumed fresh in a salad, soups and even in smoothies.
2. The Fruit of the Angels
Papaya, sweet in taste and vibrant in color, can undoubtedly be said “The fruit of angels”. This fruit and its leaves can raise the blood platelets in just a few days if consumed regularly. His
There was a study in 2009 which proved that the papaya leaves can be very helpful in regulating the blood platelets levels in people having dengue fever. It can be consumed in a form of drink with a sprint of lemon juice or even can be taken raw.
3. The Humble Backyard Vegetable
Pumpkin is a widely grown vegetable which is incredibly rich in Vitamin A. Including pumpkin in your daily diet can help in the formation of blood platelets. Pumpkin can be consumed as in so many mouthwatering recipes like pumpkin pie, pumpkin bread and also in smoothies.
4. Wheatgrass
Chlorophyll is enriched in wheatgrass which has an atomic structure similar to the molecules of hemoglobin present in the human body. That is the reason wheatgrass is known to be very potent in blood formation. Either its red blood cells, white blood cells, hemoglobin or the platelets count, wheatgrass can solve all the blood-related issues in days. Wheatgrass juice can be consumed every day with a sprint of lemon juice in it for rapid recovery.
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