Many people love instant noodles, people find it an easy way to make their tummies satisfied in a few minutes.

52 countries consumed 100 billion of instant noodles. There is a girl who’s been eating Ramen for 13 years.

If you eat ramen too much, you are playing with your health. According to the Baylor research, it can increase cardiometabolic syndrome risk, in women. The research is published in The Journal of Nutrition to make people aware of its disadvantages.

The research focused on South Koreans who consumes largest amount of the product, the study also revealed that South Koreans have found increasing health issues in a couple of years, mostly heart disease.

The noodles are made of precooked dried noodles, seasoning oil, and flavoring powder. They don’t have nutrients such as fiber, vitamins, and minerals.

Also, instant noodles are full of saturated fat and simple carbohydrates.

According to Harvard University and Baylor University, scientists have found that eating instant ramen regularly can cause health issues like heart disease. 

There will have to be more studies to find out what’s behind the link between instant noodles and metabolic syndrome in women, but for now, one thing is certain — even on busy days, we’re better off avoiding instant ramen. I guess it’s time to start brushing up on your repertoire of easy, heart-healthy meals.

Metabolic syndrome could cause blood pressure and sugar levels problem. The effect is not found the same on the men, the researchers say, it can be because of biological differences.

We know people find ramen as an easy option, especially college students who find it convenient. Consuming instant noodles for some time is not terrifying but eating it regularly or depending only on this food can be dangerous for your health.

 

 

Recommended Video

“Eight-Year-Old Enters Dance-Off And Immediately Wins The Crowd Over”

[rumble video_id=v3qxj7 domain_id=u7nb2]