Various health issues occur when the normal metabolism of the body fails or alters due to pollutant, toxins and other foreign bodies which can cause serious illnesses.
Although our body has its own natural way of combating these health issues. Our body forms more white blood cells in the form of mucus and sends it to our airways in order to fight these toxins.
Without any special interventions, our body can protect itself naturally but the fat in our body contains toxins that our body has acquired.
It is very essential to lose these extra fats in your body, not just to be in shape but to remain healthy. Healthy intake, portion control, and exercising are some of the right ways to this quest but you can never overlook the process of detoxifying.
The Power of Detoxification
There are times during the weight loss struggle when your body feels tired, lazy and you experience food sensitivities. This condition occurs when your immune system is not functioning properly. In order to boost your energy and get away with these conditions, you should go for a body detoxifying technique.
Internet is filled with so many detoxifying methods but we’ll talk about the easiest way around. The simplest way to detoxify your body is through drinking a morning lemon elixir which can be made at home with following simple ingredients present at your home.
- One cup room temperature water
- Lemon juice squeezed from one lemon
- One teaspoon on apple cider vinegar
- One teaspoon of raw honey
- A half inch of fresh ginger root
Prepare a drink using all the above ingredients.
Make sure that you use the fresh ingredients instead of processed ones and drink this detoxifier on an empty stomach in the morning right after you wake up. Some people may experience a bit chest rigidity, there’s nothing to worry about. If you experience such condition, remove the apple cider vinegar from your drink for three days and start adding it again afterward.
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