Guava is a very popular fruit of the Eastern countries.
It is full of taste, and at the same time, it has an abundance of medicinal and health benefits.
It is a mouthwatering and fulfilling fruit. It is jam-packed with all the primary nutrients.
But what is more noteworthy is that we are not just talking about the fruit here. Guava seed oil is very beneficial. The leaves of the guava tree have many health benefits too.
Benefits of Guava Seed Oil:
Our cosmetic and culinary industry use oils extracted from various kinds of seeds. Guava seed oil is one of them. This fruit’s oil is full of vitamin A, copper, Vitamin C, zinc, beta carotene and selenium. It also contains one of the two most essential omega-3 fatty acids for humans, which is Linoleic acid.
All these vital compositions make it a perfect fit to be used in the kitchen. The cosmetic industry is also gradually realizing the super components of guava.
Benefits of Guava Fruit:
Guavas are a rich source of Vitamins C and A.
A single guava contains 257% of the daily value of vitamin C, which makes it more beneficial than orange in terms of vitamin C.
The guava fruits also contain vitamins K, E, and B2. All of these vitamins promote good health.
It is notably rich in dietary fiber and minerals such as iron, phosphorus, copper, potassium, calcium and manganese. This fruit is also low in calories.
Benefits of Guava Leaves:
The leaves of a guava tree are full of healthy ingredients. In South America, it has been an age long practice to use to guava leaves to make tea. These leaves serve as a natural remedy in treating intestinal distress. They are full of phytochemicals which include many antioxidants.
These leaves are also useful in killing diarrhea-causing pathogens. Other benefits are that these are good for the circulatory system and heart as they normalize the heart rate.
Guava leaves are particularly beneficial for diabetic patients as they have to the ability to lower blood sugar.
Keeping in mind all these healthy components and benefits of guava, it is no wonder that guava has been treated as a superfood since ages.
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