Who doesn’t love to dance? What if this dance is designed in such a way that it can give you a perfect shaped body and strong muscles with a reduction of some extra kilos? Jaime Allison, 40, and her daughter Calista Jean Jones, 18, have reduced a combined total of 184 pounds by just following this workout program called Jazzercise.
In January 2016, both mother and daughter started this venture with a thought of hooking up till the end of this dance class at Jazzercise studio, Alabama.
jme.point 4 | allison
Judi Sheppard Missett is the pioneer of this effective workout.point 65 | She launched this Jazzercise workout in 1969.point 104 | This workout is described as a “high-intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga, and kickboxing.point 219 |
” According to the company’s website, Jazzercisers can burn up to 800 calories during each 60-minute class.point 99 | 1
For Calista and Allison, this workout wasn’t just a mean to burn some fat but rather an opportunity to connect with one another.
While giving an interview, Allison told that this weight loss journey was wholly a relationship uplifting experience for both of them.
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According to Allison, it was a really hard time of life for her to bring up a daughter and watch her went through all those obesity problems and self-insecurities which she had been dealing with her whole life.point 184 | She said that she always wanted her daughter to look up to her and now she thinks that she has achieved what she wanted.point 281 |
They worked as a team, made the right food choices for each other, and motivated one another every day.point 85 | 1
It is just one single moment and one right choice that can give a life-changing experience. Allison and Calista proved to the world that getting out of your comfort zone and pertaining self-love is a great step to a healthier lifestyle.
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