A human being is a social animal.
Caught up in the busy routines of our daily lives, we forget the precedence of our social interactions. No doubt, the family is the first and foremost priority and a little alone time with ourselves is also important to keep up with our mental health, but researchers show that a time well spent with your close group of girlfriends can lead up to a healthier, happier and longer life.
Just as a good diet, healthy sleeping habit, and leaving off smoking can impact long term health; a close group of friends can have a similar effect on our lives. Research shows that people having healthy social interactions and better relationships seems to live longer and happier lives.
On the contrary, studies have proved that people having fewer interactions are most likely to hit their depression episodes much sooner.
They are expected to go on the trajectory of cognitive declines over time and have lesser life spans. The reason being a high-stress level due to less social interactions and a stressful mind can, in turn, lead to various biological aspects.
The low immune system, less tolerance to pain, dysfunctional arteries and insulin resistance are some of the biological effects that can be seen in such people over time.
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Spending a good time with your close friends also has a biological effect on your mind and body. When a person is happy or laughing with a stress-free mind, a hormone called oxytocin is excreted from our body. This hormone is said to communicate the feelings of joy and belongings with our minds and bodies.
A good social circle means high oxytocin level in our bodies which, in turns, means a happier and healthier life.
Isn’t it a reason enough that you plan a vacation out with your girls or have a girls’ day out and increase some oxytocin? Well, a big YES! Because your life depends on it.
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