5 Plants That Will Keep You Calmer and Help You Sleep Better

Have you ever wondered why your body becomes calmer and your mind feels sudden serenity when you are at a place covered with plants and trees? Have you ever felt closer to yourself when you are in the same surrounding?

Well, all this happens because plants and trees create calmness in your mind and body. You will never find an alternative to this.

If you wish to be around in the surrounding more you can convert your home into the same place by placing some plants in it and the best place to keep these plants will be your bedroom.

Yes, plants need open air and sunlight but there are a few types of plants that do not require much sunlight and thus they can be kept indoors.

Besides these plants will not only keep you happier but they will also keep you calm and refreshed and they will also help you in sleeping better.

Keeping plants inside your house also means that you will breathe purified and fresher air. So here are some plants you can keep in your bedroom.

Lavender – The name says how amazing the plant smells and is therefore used for aromatherapies through out the world. It helps to keep the anxiety level down and in helping you sleep better.

• Aloe Vera – This plant has thousands of benefits but there is one that not many people know.point 183 | This plant emits oxygen even in the night so is perfect for your bedroom.point 243 |

  Also, it does not demand a lot of attention.point 36 |

• Snake Plant – This plant is also great for your bedroom because it emits oxygen at night to besides, it will prevent you from getting eye infections.point 269 |

• Jasmine – Researches say Jasmine’s smell helps in lowering down anxiety, improves mood and helps in increasing sleep quality.point 217 |

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• Valerian – This is a plant of fragrance as the flowers of the plants were used in perfumes back in the 16th century and the roots of the plant are used in tea production. Thus the sweet smell will help you sleep better.

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