When something harmful or irritating affects a part of our body, like cuts, swells, and rashes, there is an inflammation that heals you.

But it’s an overdrive, due to poor diet and smoking can cause a lot of health problems including cardiovascular disease, diabetes, arthritis (including psoriatic arthritis), cancer and even depression.

There are some remedies to deal with it.

Turmeric

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Recent research proves some beneficial effects of turmeric for the treatment in arthritis, Alzheimer’s disease, and some other inflammatory conditions.point 256 |

Curcumin, a substance found in turmeric, is very effective for the treatment of several illnesses and disorders, including inflammation.point 118 | Supplements with turmeric and curcumin are available.point 165 | point 165 | 1

Green Veggies

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Green veggies are healthy in many ways and one more reason is here now: they are rich in magnesium, a mineral that most people don’t consume enough of.point 417 |

“I encourage anyone who’s susceptible to inflammation to assess their magnesium intake,” says Forrest H.point 108 | Nielsen, Ph.point 119 | D.point 121 | , a research nutritionist at the USDA’s Grand Forks Human Nutrition Research Center in North Dakota.point 212 |

(Ask your doctor to check your magnesium levels with a blood test.point 55 | ) “There’s a lot of evidence that people with high inflammatory markers often have low magnesium levels.point 155 | Plus, people who have conditions associated with inflammation, like heart disease and diabetes, also tend to have low magnesium levels,” Nielsen says.point 290 |

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Nuts

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People who eat at least five 1-ounce servings of peanuts, almonds, walnuts or cashews every week had lower levels of inflammatory biomarkers in comparison of those who didn’t eat them regularly, found a study in the American Journal of Clinical Nutrition.point 335 |

Nuts’ are very beneficial and their anti-inflammatory effects are due to their combo of fiber, antioxidants, and omega-3 and omega-6 fatty acids.point 130 | point 130 | 1

Exercise

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Obesity, fat around your waistline is a cause of inflammation.point 301 |

But you can overcome from exercising regularly.point 41 | A study published in Medicine & Science in Sport & Exercise found that the least sedentary people had the lowest inflammation, even if they didn’t lose weight.point 188 | Being active is very important, you can be active by doing little things like yard work and household chores.point 279 |

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Sleep

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Proper sleeping is really important for your health, just a lack of sleep that causes inflammation.point 199 | In a study from The Ohio State University, inflammation says lack of sleep-deprived couples started squabbling.point 295 |

Not having proper rest may make you more emotional and gives you stress, which turns into inflammation.point 87 | The good news: Using healthy conflict-resolution strategies protected both partners.point 162 | point 162 | 1

 

 

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