No one is perfect and there is no need to be but still, we can make few changes in our lives to live a healthy life.

We exercise daily and work hard to get the perfect body. Having a double chin is one of the most irritating things because it makes your face look older. Many people apply so many filters in their photos to hide those flaws and some think plastic surgery is the only way to get rid of your double chin but ‘NO’ plastic surgery is never the answer to your problem because there are many ways to get rid of this double chin problem.

Here are 5 simple exercises that will help you to get rid of your double chin:

1. Tongue press

To do this exercise, you must sit with your back straight and shoulders down, tilt your head back so that you are looking at the ceiling. Forcefully press your tongue flat to the roof of your mouth. keep your tongue against the roof of your mouth, lower your chin to your chest as far as possible without rounding your upper back. Then relax your tongue for few seconds and get back to normal position and repeat the process.

 

2. Pout and Tilt

To do this exercise sit or stand and stick out your lower lip as far as you can to form a pout. Place a finger on your chin, the skin should feel wrinkly and puckered. Lower your chin to your chest as far as possible without rounding your upper back. Hold this position for one second then relax and repeat the process again in 20 reps each.

 

3. Make an ”O” shape

Sit with your back straight and shoulders down, tilt your head back and look at the ceiling. Close your lips together and open your mouth and form an ”O” shape. Hold this position for 20 seconds.

4. Kiss the ceiling

Stand straight with your arms hanging at your sides, tilt your head back and look at the ceiling. Then try to kiss the ceiling by puckering your lips and extending them as far away from your face as possible. You should feel a tightening around your neck and chin. Hold for 5 seconds then relax and repeat the process again.

5. Rotate the chin

Sit or stand while doing this exercise, leading with your chin, slowly and gently rotate your head so it moves in a full circle from your shoulder to chest to shoulder to back. Keep your shoulders down and back throughout the movement.