According to Harvard T.
H. Chan School of Public Health, our priority should be planted proteins more often like whole grains, beans, nuts and seeds as we often miss other key nutrients and these ones have a variety of it.
There are many vegetables that work as sneaky protein and fiber and provide a surprising amount of protein. Have a look at 6 veggies that provide you with a plant-protein.
1. Peas
Green Peas are low in calories and high in fiber and protein. It contains vitamin A, vitamin C, Manganese and a dozen other essential nutrients. over the past few years it has become a great source of protein.
Peas help to protect against some chronic illnesses, such as heart disease and cancer. There are plenty of healthy and tasty pea recipes that you can make at home.
2. Spinach
Spinach is one of the healthiest vegetables and has many health benefits like it reduces oxidative stress, prevent cancer, eye health and reduce blood pressure levels. It is low in carbs but high in insoluble fiber and contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
3. Broccoli
Broccoli is a rich source of vitamins, minerals, fiber and antioxidants. It contains multiple potent antioxidants that may support healthy cells and tissues throughout your body. Not only this but eating broccoli may lower blood sugar and improve diabetic control.
4. Asparagus
Asparagus is low in calories and a great source of antioxidants and essential vitamins and minerals including vitamins C and E, flavonoids and polyphenols. It promotes regularity and digestive health and may help in reducing risk of heart disease, high blood pressure and diabetes.
5. Brussels Sprouts
Brussels Sprouts are a rich source of vitamin C, vitamin B6 and vitamin A, vitamin K as well as dietary fiber, manganese, copper, potassium, and many other essential vitamins. It reduces oxidative stress and lowering your chances of chronic diseases.
6. Edamame
Edamame is a rich source of protein, antioxidants and fiber that may lower circulating cholesterol levels. It contains around 12% protein and provides all the essential amino acids.
It is good for people with type 2 diabetes as well as for those who follow a low-carb diet.
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