The next time you pass wind in front of your friends or coworkers, just tell them that you’re being healthy.
Passing wind may not be the most splendid way to assess and improve your overall health, but it is a good sign that your digestive system is functioning well and you have a balanced level of bacteria in your gut.
Thefartsfacts.com suggests people flatulate 14 times a day. In fact, most of our farts happen while we are sleeping. Foods rich in carbohydrates, such as beans, sweet potatoes, soy, and artichokes are known to cause flatulence.
No matter how many times we fart, keep in mind that there are reasons why it is good for us. Below are the surprising benefits of passing wind.
Colon Health
Keeping in gas can inflame your hemorrhoids and harm your colon. People who have colon problems are told to release their farts. So whenever you need to pass wind, make sure that you do to keep your colon healthy.
Reduces Abdominal Pain
Trying to stop your fart can cause intestinal distension or abdominal pain. Letting your gas pass will alleviate this pain, giving you a feeling of getting a gentle massage on your stomach area.
Balances Your Diet
Farting lets you determine whether your diet is balanced or not. For example, eating lots of red meat can make your fart stink more than usual. When you eat more carbs, you tend to fart more often, but the smell is neutral.
Bloat Reduction
The build-up of trapped gas in your digestive tract causes bloating. If you think that your pants are a bit tight, look for a place to release the gas.
Helps Determine Food Allergies
Did you know that farting can also help identify food allergies like coeliac disease and lactose intolerance? You tend to pass more extra gas after eating such foods.
Smelling Your Fart Is Healthy
This may sound crazy, but the hydrogen sulfide produced in our gut during digestion may prevent mitochondrial damage to our cells. This prevents arthritis, strokes and heart disease.
If you still feel shy of passing gas, try to exercise more often, eat slowly, and avoid sweeteners and carbonated drinks. Don’t forget to SHARE this with your family and friends!