It is easy to gain weight by eating unhealthy but delicious foods but to lose weight is not so easy.
One cannot resist that food which satisfies our taste buds and stay motivated to during the whole weight loss journey.
In order to lose weight, one has to give up appetizing food and need a guide who can help us in getting rid of all those calories and abs which we have put on.
But to lose weight is dependent upon our own will as we ourselves can make or break our decisions to become a healthier version of us. But there are some trainers who work out with their clients to achieve their goals and here we have an example of Adonis Hill who inspired his client to get rid of extra weight.
At Small Joys we try to highlight and appreciate those people who help others and put extra efforts while promoting empathy. According to Adonis Hill if we backup the person who intends to lose weight it acts as a reinforcement to that person.
A TV show named Fit To Fat To Fit motivates people for losing weight as understanding the struggle through which the people pass by in this tough journey. So, Adonis was contacted and was asked to help a lady by gaining 70 lbs to which Adonis responded as if will save her life then he will surely take this step.
Adonis did this for his client Alissa who was overweight her weight was around 308 lbs. in order to put on weight Adonis had to work a lot he changed his routine of exercising and ate a lot of junk.
He was pure at heart and was diagnosed with hypertension and prediabetes just because of overeating. He had to quit the weight gaining process due to overeating.
After gaining weight he started a workout with his client in order to get the desired body shapes. They both did workouts, rigorous exercise and even followed diet plans as it was tough for both of them so they both supported each other.
Along with losing weight they left their addictions and decided not to eat unhealthy food. Their hard work paid off and showed some awesome results after which Alissa lost 57 lbs and Adonis’ weight was 227 lbs.
Now Adonis is not on medicine and is completely healthy he gives us a lesson than one can achieve anything through motivation. His journey started with empathy as he understood Alissa’s condition.
We can also follow his footsteps and help those in need. He intends to give awareness about obesity and inform people about unhealthy food.
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