We all know that a high cholesterol diet is the reason why bad cholesterol is in your bloodstream.

We should not let that happen because having high cholesterol increases the risk factor for the number one cause of death all over the planet, cardiovascular disease.

Even if you are avoiding food loaded with cholesterol, it doesn’t mean that your blood cholesterol is within the normal range. Let’s find out what other things cause an increase in bad cholesterol.

1. Excess Weight

Health authorities confirm that extra weight can decrease the levels of your good cholesterol, and the good cholesterol is responsible for keeping high bad cholesterol in check. it’s a good idea to get rid of your unnecessary body weight. Not only for high cholesterol that you can fend off by doing that, but there are so many other health-related nightmares such as high blood pressure, heart attack, stroke, type 2 diabetes and even certain forms of cancer.

2. Lack of Exercise

Studies say that being physically inactive increase in bad cholesterol levels in the bloodstream. On the other hand, living a healthy and physically active life is good and can boost your good cholesterol levels. Don’t spend much of your time seated in front of the TV or PC. On most days of the week, exercise regularly, walking and jogging is a good option.

3. Smoking and Alcoholism

We should not need to tell you that cigarette smoking is bad for the lungs, and it’s also something that’s bad for your heart? One of the reasons for this is that cigarette smoking can cause your cholesterol to reach sky-high.

4. Too Much Stress

Everyone goes through the stress, but if it’s already around for a few days, weeks or even months straight, it is serious. Being stressed all the time can give you so many complications to strike, including elevated bad cholesterol.