Blocked arteries, if not addressed as soon as possible, can put a person at risk of death.

There are numerous health problems that are attributed to poor blood circulation such as low blood pressure, heart issues, and diabetes.

Some reasons why a person may be experiencing poor circulation include smoking, sitting for too long, eating lots of foods with trans fats, and obesity.

It is not difficult to know if you have blocked arteries but by being aware of the warning signs and symptoms, you might be able to address the problem immediately.

#1 Lower Back Pain

The arteries leading to the lower back are among the first body parts to show signs of clogged arteries. 10% of Americans already experience advanced blockages by age 20.

#2 Tight Jaw

This symptom usually appears in women but that doesn’t mean that men won’t experience tight jaw. Pains and aches emanating from your neck and jaw are usual symptoms of angina which is caused by poor blood flow to the heart.

#3 Calf Pain

One of the signs of blocked arteries is calf pain, and this symptom is quite prevalent in smokers. If this symptom appears, it is best to consult your doctor who may require some tests.

#4 Stroke

The path for blood flow narrows when plaque accumulates in the arteries towards the brain. Without oxygenated blood, brain cells start to die in what’s known as a thrombotic stroke.

#5 Erectile Dysfunction

Erectile dysfunction is an early warning sign for blocked arteries. A study found that screening men with erectile dysfunction for heart disease could prevent a million strokes and heart attacks over the next twenty years.

Other symptoms of clogged arteries include shortness of breath, chest pain, fatigue and dizziness, numb, painful or cold feet and hands.

Preventive Measures To Consider

One of the best ways to prevent clogged arteries is to be more active. Add exercise to your daily routine to enhance blood flow. It will also help you build strength while losing weight.

Consider changing your diet by eating more fruits and vegetables instead of fast-food. Avoid drinking and smoking as these two vices can affect the arteries.

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